Meet Your Coach
Hi, I'm Michelle.
I'm a Certified Trim Healthy Coach and the founder of Northern Health and Nutrition — a coaching practice that desires to see women experience real health transformation in their lives.
I work with women who are tired of starting over, those stuck in a diet culture rut and those who just don't know where to begin. Using the Trim Healthy Mama framework, I help you cut through the noise and build a practical, sustainable approach to nutrition and wellness that actually fits your life.
This isn't about perfection or restriction. It's about giving you the tools, the knowledge, and the support to feel like yourself again — vibrant, energized, and the healthiest version of yourself.
My Story
Why I Do This Work
I was first introduced to THM in January, 2016. I bought the Plan book and began to read it — only to set it aside with the thought of "this is too difficult to do."
In August of the same year, a friend was noticeably losing weight and feeling so much better that I needed to know what she was doing — and how I could do it too.
I had dieted all of my adult life, trying different diets and always exercised — but could never achieve a healthy, maintained weight. I hovered around 155 pounds for most of my adult life, but when I began my THM journey I was 178 pounds. I needed to do SOMETHING. I took one small step at a time. Not perfectly, but consistently.
~50 lbs
Lost over the years
Size 16→6
Clothing transformation
10 Years
Living the THM lifestyle
Over the years I've lost about 50 pounds, with my weight fluctuating between 138 and 145 pounds. I've gone from a size 16 to a size 6. In August 2026 it will mark 10 years of my THM journey.
I am now able to enjoy and keep up with many physical activities with my grown children and grandchildren. I am so thankful for the THM plan and how it has transformed my health. I want to leave a legacy for my children and grandchildren to live their lives for Jesus and to live a healthy lifestyle to honor the bodies God has entrusted to us.
Philippians 3:12-14, "Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers (sisters), I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize which God has called me heavenward in Christ Jesus."
"I desire to share with women how they can stop the roller coaster ride of dieting and embrace a healthier way of eating and living their life to the fullest."
— Coach Michelle Sedore
This is an achievable way of living a healthier, balanced, and nutritional life — for all ages and hormonal stages. Now is the time to start taking small steps towards a more thriving you!
I'm excited to share with you how you can experience the same health transformation in your own life and I am looking forward to beginning this journey with you.
The Framework
The Trim Healthy Mama Approach
The Trim Healthy Mama (THM) framework is a whole-food, blood-sugar-balancing approach to eating that supports hormonal health, sustainable energy, and lasting wellness — without deprivation or complicated rules.
As a Certified Trim Healthy Coach, I help you understand and apply the THM principles in a way that's personalized to your body, your hormones, and your lifestyle. Whether you're brand new to THM or looking to deepen your practice, I'll meet you exactly where you are.
What I Stand For
My Coaching Philosophy
Compassionate Care
You deserve to feel heard and understood. Every woman who works with me receives genuine, unhurried attention.
Whole-Body Approach
The Trim Healthy Mama framework addresses the whole person — food, lifestyle, mindset, and hormones — because true health is never just one thing.
Practical & Sustainable
Real life is busy. The tools and strategies I share are designed to fit into your actual life — not an idealized version of it.
Ready to Begin?
Let's Work Together
Book a free 30-minute discovery call and let's talk about where you are, what you're experiencing, and how I can help.
Disclaimer: Coach Michelle Sedore is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.